Jen and Linsly dive into the power of assessments for lasting wellness, exploring tools from brain scans and happiness scores to DEXA scans and wearables. They describe ways to establishing baselines and tracking progress, revealing how these assessments can drive meaningful behavior change. Take control of your health journey for longevity and vitality.
00:00 Introduction and Background
02:16 The Importance of Assessments in Longevity
04:35 Exploring Different Categories of Assessments
07:27 Establishing Baselines and Tracking Progress
09:55 Using Assessments to Inform Behavior Change
37:30 Conclusion and Key Takeaways
