What does it take to unlock a thriving midlife? Dr. Jen Wagner and Linsly Donnelly break down the four essential pillars of well-being—move, sleep, nourish, and connect. Learn simple, powerful steps to boost strength, improve sleep, fuel your body, and deepen connections for the best you.
Arthur Brooks - How to be happy
00:00 Introduction and Overview
01:00 Movement
07:48 Sleep
13:41 Nourish
36:32 Connection
