Can Sitting in Heat Make You Healthier? The Science of Sauna & Women's Health with Dr. Joy Hussain
Sauna bathing isn’t just about relaxation—it’s a powerful tool for improving health, longevity, and overall well-being. In this episode, Dr. Joy Hussain dives into the science of thermoregulation and how sauna use can positively impact hormonal balance, sleep quality, and mental health, particularly for women.
Dr. Hussain breaks down the critical role of estrogen and progesterone in regulating body temperature and explains how individualized sauna practices can help manage symptoms related to menopause, chronic fatigue, and other health conditions. She also highlights how sauna acts as a multi-organ activator, benefiting the heart, brain, and immune system while enhancing overall resilience.
If you’ve ever wondered whether heat exposure could boost your health and longevity, this conversation is packed with insights on how to listen to your body, create a personalized sauna routine, and harness the benefits of sweating for a better quality of life.
You can connect with Joy at the following links below!
https://www.linkedin.com/in/joy-hussain-47b3a197/
https://healthwithjoy.com.au/about
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