Here’s to a healthy brain in 2026! Join Dr. Jen and Linsly as they delve into the critical aspects of brain health, particularly as it relates to aging and cognitive function. Learn about the importance of preventative measures, such as cognitive assessments and lifestyle changes, to maintain brain health now and in the future. This episode highlights the interconnectedness of physical health, nutrition, and mental well-being, underscoring that what benefits the heart often benefits the brain as well. Explore various strategies, including movement, nutrition, and mindfulness, to enhance cognitive performance and overall brain health.
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