In this conversation, Erwin Valencia shares his transformative journey from a traditional physical therapist to a mindfulness and gratitude advocate in the world of elite sports. He discusses the importance of curiosity, cultural influences, and practical techniques for fostering a mindset of gratitude and community connection. The discussion emphasizes the challenges people face in forming friendships and the importance of creating spaces for connection. We all need support systems, particularly from women, to help navigate their social lives. Lean into local events and social wellness clubs to foster organic relationships without the pressure of expectations. Explore how physical spaces can enhance community building and personal growth with special guest Erwin Valencia. Don’t forget to like and subscribe to hear more!
You can connect with Erwin Valencia through the links below!
https://www.erwinvalencia.com/
https://www.instagram.com/erwinbvalencia/
https://www.youtube.com/@erwinbvalencia
https://www.linkedin.com/in/erwinbvalencia/
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