Start your year with intention and power! Jennifer Wagner and Linsly Donnelly dive into the transformative practices that help midlife women reset, reframe, and rediscover their best selves. From essential health checkups to the liberating magic of a "stop doing" list, they explore strategies to spark joy and unlock potential. This vibrant conversation touches on gratitude rituals, energizing movement, optimizing sleep, and building connections that uplift and inspire. You'll also learn about the science of goal setting, meeting your protein needs, and achieving the game-changing 3:1 positivity ratio. With actionable tips for living better now and thriving in the long haul, this is your invitation to embrace a new year of possibility and purpose. Follow us or join our mailing list at www.weprosper.co! It’s Time!
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Assessments and yearly check ins
Chapters
00:00 New Year, New Beginnings
03:40 Grace with Pace: Embracing Change
06:42 Annual Checkups: Prioritizing Health
09:40 The Power of the Stop Doing List
12:37 Finding Joy in Everyday Activities
15:37 The Importance of Gratitude
18:32 Movement and Sleep: Keys to Wellbeing
20:03 The Balance of Busyness and Productivity
20:47 Investing in Uplifting Relationships
23:08 The Power of the 3:1 Positivity Ratio
26:03 Understanding Protein Needs
29:39 Prototyping Habits for Longevity
31:24 The Importance of Goal Setting
40:10 Strategies for Living Better
