Community, Fitness, Happy Hour- sign me up!! Linsly and Dr. Jen chat with their dear friend Whitney Kozlowski, founder of the Beau Collective. Whit discusses the evolution of the Beau Collective, a fitness community that emphasizes connection and support among its members. They explore the importance of community in fitness, especially for midlife women, and how the Beau Collective has adapted to meet the needs of its members over the years. We touch on the significance of high-intensity interval training (HIIT), the challenges of running a fitness business, and the future expansion plans for the Beau Collective.
You can follow the Beau Collective social media or join the community if you’re local
Website:
Website: Beau Collective
IG: beaucollective
Join Whitney Koz and the rest of the Beau’s journey on LinkedIn.
Chapters
00:00 The Heart of the Beau Collective
02:50 Building Community Through Fitness
05:52 The Evolution of Fitness for Midlife Women
08:56 Creating a Supportive Environment
12:06 The Importance of High-Intensity Interval Training
14:50 Adapting Workouts for Individual Needs
17:57 Navigating Business Challenges
20:50 The Future of the Beau Collective
