Are you ready to live a longer, healthier life? Join Linsly and Dr. Jen as they explore the booming field of longevity, from the latest science to trusted advice on healthspan and lifespan. Discover what it really takes to not only add years to life but life to years—through movement, nutrition, sleep, and meaningful connections. Dive in to learn what experts are saying about aging well and living the way you want for as long as possible.
Check out the links below to learn more about Alzheimers and heart disease.
https://www.goredforwomen.org/en/about-heart-disease-in-women/facts
Chapters
00:00 Introduction to Longevity
03:10 Understanding Health Span and Lifespan
06:31 Addressing Cardiovascular Disease
12:02 The Impact of Cancer
14:53 Cognition and Neurocognitive Decline
15:21 The Importance of Preventing Falls
17:32 Exploring Emerging Modalities
26:59 The Four Pillars of Longevity
35:54 The Role of Connectivity
37:12 Introduction to Midlife Wellness
37:13 Strategies for Living Better
