Syncing can be difficult when life is throwing curve balls, but where there’s a will there’s a way. In this Off the Grid podcast, Jennifer Wagner and Linsly explore the five pillars of wellness that are essential for midlife women: movement, recovery, sleep, nourishment, and community connection. They share personal experiences and insights on adapting to health changes, the importance of consistency in sleep, finding balance in nutrition, and the value of technology in maintaining community ties.
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