In this episode of It’s Time, Jennifer Wagner and Linsly Donnelly bring together key insights from recent conversations, breaking down the most impactful takeaways on health and wellness. They cut through the noise of health media, helping you focus on what truly matters for proactive health management and informed decision-making.
In this episode, you’ll get:
✅ A breakdown of hormone therapy—when to start and how long to continue.
✅ Why regular heart health check-ups are essential, especially for women.
✅ The role of wearable technology in tracking health data—how to use it wisely.
✅ How supplements fit into a balanced diet without replacing whole foods.
✅ The power of prioritizing whole, nutrient-dense foods over processed options.
✅ Why quality sleep is foundational to overall wellness and longevity.
✅ The critical role of community and relationships in long-term health and happiness.
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