Protein, Fat, Fiber- oh my!! Are you confused, frustrated, or have you just stopped listening to all the nutritional information targeting midlife women? Real answers are here!! Join Linsly and Dr. Jen for an amazing conversation with dietitian and behavior change expert, Jae Berman. Explore the intricate relationship between nutrition and women's health. Jae shares her personal journey from a poor diet to becoming a licensed dietitian, emphasizing the importance of understanding how food affects our bodies and emotions. They discuss the significance of whole foods, protein, fiber, and healthy fats in a woman's diet, particularly during perimenopause and menopause. The conversation highlights the need for personalized nutrition and the role of supplements in achieving a balanced diet. In this conversation, Jae delves into the intricacies of nutrition, fitness, and the importance of consistency in achieving health goals. They discuss the need for self-assessment in fitness progress, the role of nutrition in energy and hormonal balance, and the significance of adapting eating patterns based on activity levels. The conversation also highlights the importance of whole foods, the emerging conversation around hormone replacement therapy (HRT), and the cultural aspect of food as a community-building element.
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00:00 Introduction to Nutrition and Women's Health
03:02 Jae Berman's Journey into Nutrition
05:58 Understanding Women's Health and Nutrition
08:53 The Importance of Protein in Women's Diets
11:58 The Role of Fiber in Nutrition
15:02 Healthy Fats and Their Benefits
18:01 Integrating Supplements into a Healthy Diet
21:54 Assessing Progress in Fitness Goals
25:59 Understanding Nutrition for Energy and Hormones
31:00 Navigating Recovery Days and Eating Patterns
35:51 The Importance of Whole Foods and HRT Education
38:59 Building a Community Around Food
PROSPER is committed to enhancing the resilience of midlife women- so we can thrive in our high half!!
https://jaebermannutrition.com/
Email Jae directly: jae@jaebermannutrition.com
