What if midlife wasn’t the beginning of decline but the start of a powerful transformation? Meet Natalie Garay, an aspiring naturopathic doctor who’s not just talking the talk—she’s living it. Join Dr. Jen and Linsly as they explore Natalie’s inspiring journey of redefining midlife by going back to school to better serve women just like her. From embracing community and the power of connection to championing movement as a cornerstone of vitality, Natalie shares the secrets to staying strong, vibrant, and functional as we age.
This conversation is a reminder that every chapter offers a chance to move, heal, and thrive. Ready to take charge of your health and well-being?
You can connect with Natalie Garay through the links below
https://nataliesayswtf.com/
Instagram: @nataliesayswtf
Book Link: https://nataliesayswtf.com/book
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Statistics of hip fractions leading to mortality: https://pmc.ncbi.nlm.nih.gov/articles/PMC3118151/
