Are you struggling to quiet your mind at night or waking up with thoughts racing? Sleep is one of the most important things we do for our body, but can feel like the hardest to get. Dr. Wendy Troxel is a licensed clinical psychologist and certified behavioral sleep medicine specialist, discusses the complexities of sleep, particularly for midlife women. Wendy emphasizes the importance of understanding sleep disturbances, the impact of hormonal changes, and the social dynamics of sleep with partners. Together, Dr. Jen, Linsly, and Wendy cover practical strategies for improving sleep, the role of technology in tracking sleep, and the concept of 'sleep divorce' as a potential solution for couples struggling with sleep issues. Join Dr. Troxel on It’s Time as we discuss insights into the various sleep disorders that can affect women. And remember, this is a life long journey so be kind to yourself. Fall asleep to more It’s Time episodes by hitting the follow button.
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