Wholistic Care can get lost in the noise of flashy trends and demanding morning rituals. In this episode, Dr. Jen and Linsly invite you to simplify your care.
Move often.
Eat good, whole food.
Rest when you need to.
Find gratitude where you can.
And be the community that you want to see.
Let’s take today to reflect on our summer experiences, to let go of what isn’t serving you, and to get ready to accept the wonderful new changes coming your way.
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