Women often feel pressured to take on more and more responsibilities in their personal lives and their families lives. Wouldn’t it be so nice if instead of saying yes to everything and feeling so burned out and overwhelmed that you feel like you’re failing you started saying no to create space and balance. Well it is nice! And you CAN start to say no! Dr. Jen and Linsly share practical strategies for managing time effectively, navigating work-life balance, and empowering oneself to ask for what they need. If you don’t show yourself what healthy boundaries are then who will? Who will model them for your sons and daughters? Learn how to use the power of no to create space for personal growth and well-being on this episode of It’s Time with Dr. Jen and Linsly.
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