Is it more painful to have high expectations and not meet them or to have low expectations and always regret not trying to accomplish more? Dr. Jen and Linsly talk about the impact of mindset and expectations on various aspects of life, including mental health, personal growth, and motivation. Learn the science behind expectations, including the placebo effect and the Rosenthal effect, and how to use these methods to foster positive outcomes in ourselves and others. It’s important to actively manage our expectations and use them as tools for empowerment and growth. Don’t forget to like and subscribe to keep up with new episodes!
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