Welcome to the Citizen Scientist takeover episode 2! The power of the sun! Galileo was right when he said the sun was the center of our solar system. It’s also hugely important to our health! Sunlight plays a critical role culturally whether it’s festivals, celebrations, or daylight savings. Sunlight is what gives so much on this earth life. Sunlight also has the ability to enhance health, energy, and longevity through exposure for mitochondrial function, circadian rhythm regulation, and hormonal balance. As the days get shorter and winter approaches, let’s take a few minutes to enjoy the sun and all the joy and life it represents. Reference: Roger Seheult, MD practices in California and is one of the leading experts in the benefits of sunlight therapy.
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