Let’s play! In this episode, Linsly discusses the importance of play as a means to alleviate the stress of life. She explores the science behind play, its benefits for mental health, and how it can enhance creativity and problem-solving. It’s important for adults, especially midlife women, to incorporate play into their lives and find joy in life. Learn what the minimum effective dose of play and different types of play personalities are in this episode. The episode is your permission to embrace play as a vital component of well-being and longevity. Don't forget to hit like and subscribe for more content!
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