Are you tossing and turning at night? Wondering how sleep impacts your health and well-being? In this episode of the It's Time podcast, Dr. Jen and Linsly uncover the secrets of restorative sleep! Join them as they explore the science behind sleep stages, the unique challenges faced by women during perimenopause, and how your circadian rhythms can make or break your rest. Discover practical strategies to enhance your sleep quality, from lifestyle adjustments to the right supplements, and learn how the latest sleep-tracking technology can be your ally. Don’t miss their top 10 actionable sleep tips that promise to transform your nights and elevate your days! Tune in and take the first step towards rejuvenating rest!
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Resources: Look for these labels on your supplements
Medscape example of MEQ test: https://reference.medscape.com/calculator/829/morningness-eveningness-questionnaire-meq
Many different free versions are available.
Chapters
00:00 Introduction to Sleep Challenges
02:51 The Importance of Sleep
06:03 Understanding Sleep Stages
09:00 Consequences of Sleep Deprivation
12:07 Sleep Issues in Women
15:06 Circadian Rhythms and Sleep
17:45 Influencing Sleep Quality
23:10 Sleep Tracking and Wearables
41:03 Top 10 Sleep Tips
