Brains are really complicated. So let’s make it simple. We’re only tackling a few things in this episode including neurotransmitters, focus, overall brain health, and what things you can do to impact them. We provide you with practical strategies for maintaining balance and promoting cognitive resilience. Breaking down the foundational concepts of the brain’s neuroplasticity and neurochemistry to help you understand that our brains have the incredible ability to change and adapt throughout life.
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