Aidan Tooker is a Syracuse alum and pro runner training with Team SOVA, a group coached by Ben Thomas. We caught up with him as he's getting settled in for an altitude stint in Provo, Utah.
We talk settling in at Provo, Ben Thomas Coaching Method, how he ended up with the group, a peek behind the curtain of Swoosh TC, is altitude all that special?, bumping into Andrew Huberman, s/o Preston, the video man, the structure of SOVA, different archetypes of running, creating content that resonates, why the secret sauce might just be friendship, watching old races, golden age of Syracuse running, cycling in Provo, and more.
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