Brady Holmer is a scientist, writer, athlete and podcaster. He writes a Substack called, Physiologically Speaking, where he discussed the lastest health, exercise science, and wellness topics. He also authored an eBook titled, VO2 Max Essentials which can be found here: https://bradyjholmer.gumroad.com/l/VO2maxessentials
We discuss how fast would Joe Rogan run a marathon, run clubs in Austin, guessing when someone starting running based on hat choice, how to monetize Brady’s shoe buying habit, becoming the next health influencer, using data to inform training decisions, cycling for run training
