In this episode I continue a discussion I had with Nate Wenke about biohacking. On this half of the discussion we discuss how intermittent fasting and high intensity interval training can increase your healthspan. The rest of this conversation is found on Nate Wenke's podcast where we discuss hot and cold immersion. Other half of podcast - Hot and Cold Immersion- https://youtu.be/Y06TNz6SmDc0:00 - Introduction and Overview2:04 - The Benefits of Hot and Cold Exposure4:09 - The Importance ...
