In this episode, I talk about why you should go outside every day that you can. I have found that taking a daily walk outside has been immensely therapeutic for me and also helpful for my productivity and creativity. I also mention some scientific benefits of being in nature, being in sunlight, and going outside in general. (00:00) - "Intro"(00:26) - "Embrace Nature: Relieve Stress & Anxiety"(03:21) - "Walk Regularly: Unlock Mental Health Benefits"(05:00) - "Sun & Exercise: Vitam...
