Have you ever found yourself stuck in an endless loop of "what ifs" and "should I have said that"? Same here. Overthinking can feel like it’s helping us solve problems, but let’s be real—it’s more like a frenemy. It pretends to have your back, but all it really does is drain your energy, steal your peace, and keep you stuck.
In this episode, I’m diving into why we overthink, how it impacts our mental and emotional health, and, most importantly, how to stop the cycle. I’ll share five simple strategies that have helped me (and many others) quiet the noise, make decisions with more ease, and find clarity in the chaos.
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Find Cody:
Website: codybryancounseling.com
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