First, make sure you're on the waitlist for the Grown-Ass Woman Reset: Click here to get on it!
In this episode I'm covering the science-y stuff and the practical stuff about sugar so you know the why, what, and how of finally breaking that sugar addiction once and for all. You'll hear about:
How refined sugar affects blood glucose & insulin
Glycemic Index vs Glycemic Load
Why midlife and hormonal changes matter
Symptoms of blood sugar dysregulation
Refined sugar vs natural sugars
Practical strategies for real life
References:
Animal and metabolic studies showing natural sweeteners may yield lower insulin responses than refined sucrose PubMed
Systematic reviews suggesting artificial sweeteners may be linked to inflammation and metabolic changes PubMed
Research linking sugar substitutes to potential cardiovascular and cognitive associations PubMed+1
Glycemic load science showing how whole foods modify blood sugar response ScienceDirect
Baby Step of the Week:
Choose one of the tips I share to implement this week!
Want some ideas to get started? Here are some of my favorite Smarter Sweet Treats
