Creatine isn’t just for bodybuilders. It’s one of the most researched supplements for muscle preservation, brain energy, and long-term strength in women over 40. In this episode, we break down what it actually does, who benefits most, dosing, and how to use it safely.
Links Mentioned:
👉 Shannon + FullScript: Supplement Store
Disclaimer:
This podcast is for educational purposes only and is not medical advice. Consult your provider before starting supplements, especially if you have kidney disease or medical conditions.
