You ate the cookie, felt bad, so ate another and another...and another.
You missed a workout because one of the kids was up all night so you decided to punish yourself by doubling up the next day or worse, throwing in the towel completely.
If you've ever found yourself stuck on the hamster wheel of the infamous wellness wagon, then this is the episode for you.
Learn why you're not alone in this and you're actually VERY normal.
Gain new insight and ways to stay out of this way of thinking and take away tips to help you stay more consistent than perfect.
Baby Step of the Week: Set your Good, Better, & Best Bars.
Trend or Trash: Do I really need to walk 10,000 steps a day?!
You're awesome. We got this.
