Welcome to the Koa Sports Studio!
IRONMAN Sunshine Coast 70.3 has been run and done for another year and “Koa Sports took out first place with a hefty lead”, as reported by IRONMAN. A successful defence of the 2023 title, coaches CF, Greg and Tim break down the day of a few athletes and offer a great recommendation for a toasted cheese sandwich for race day in future.
CF is running 100km on October 12th in THE OX for RUN DIPG to help find options for patients, families and communities impacted by the most lethal of childhood diseases, Diffuse Intrinsic Pontine Giloma (DIPG). If you can spare a few dollars, please give generously. Go to CF’s insta pages to find the link to donate.
So far, 2024 has been nothing short of an amazing year, with such a high bar to clear from 2023, listen to the podcast which shares insights and thoughts on what it takes to front up and perform anywhere, anytime in endurance sports.
Join the Tribe, Be the Warrior.
