This week - tips and tricks for navigating Christmas...and why you won't need any of this in December 2025. Also - the SECRET DIET AND TRAINING TIPS the fitness industry doesn't want you to know.
Timestamps:
00:24 - Podcast 'sponsors' and plans for next year
6:14 - the Christmas Survival Guide
22:24 - December food rules
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
