"When will I get my free diet and training plan?"
Never.
Today I explain why specificity is critical to your training and dietary success, and show you why there are no magic exercises!
Timestamps:
00:00 - Let's reach more people!
05:26 - "When do I get my free programme?"
19:06 - "S Tier to "D Tier" exercise lists and why they suck
Email me: toby@mindandmatterfitness.co.uk
