What do I think of kettlebells and CrossFit?
Can you burn out from too much training?
What's the best home-gym set-up?
How do you select the correct weights for exercises?
What's my go-to hype PR track?
Listen to find out!
Timestamps:
01:10 - Focusing on minor details, like one data point, one day or one week
10:27 - Quickfire training Q&A
Free 14 day course.: https://www.mindandmatterfitness.co.uk/trainwithconfidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/themethod
Email me: toby@mindandmatterfitness.co.uk
