High protein snacks?
Lunch on the go?
Training fasted vs fed?
Red or brown sauce?
Tuna and peanut butter, what?!
All these and many more answered in this week's podcast 😀
Timestamps:
00:00 - Lessons from four weeks of low energy
06:48 - Quickfire nutrition Q&A
Free 14 day course.: https://www.mindandmatterfitness.co.uk/trainingwithconfidence1
6-week coaching programme: https://www.mindandmatterfitness.co.uk/themethod
Email me: toby@mindandmatterfitness.co.uk
