This week I talked with my client Jon Humphreys. Jon left his 9-5 to go full-time in his property business not long before I did similar, so it was cool to talk about our experiences of making a huge life change around the same time.
We talked about what that’s like, how to stay on top of your health through massive life changes, productivity, mental health, family life, and MUCH MUCH more!
Definitely drop Jon a follow on LinkedIn - his content is genuinely interesting and entertaining 👍
Timestamps:
01:38 - Jon’s journey
15:26 - Health goals and personal transformation
33:26 - Navigating life’s phases
48:33 - Embracing change
56:37 - The Interconnectedness of goals
Email me: toby@mindandmatterfitness.co.uk
