Something different this week!
I recently wrote an email series called ‘The 6 Reasons Why Midlife Guys Never Get Lean’. In this podcast I summarise my thoughts on this, and aim to provide you with tons of actionable advice you can start implementing today.
What do you most need to start working on?
Timestamps:
00:40 - The Anti-Diet Method
07:25 - REAL Training
12:18 - The future dictates the present
16:35 - Imperfect Consistency
21:54 - Put yourself first (sometimes)
27:19 - Bring the vibes
Email me: toby@mindandmatterfitness.co.uk
