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Description

Starting TRT comes with expectations, surprises, and plenty of lessons. In this episode of Autumn Diaries, I share my first experiences, from the initial excitement to the tougher parts — like acne, mood shifts, and adjusting dosage to find balance.

I also talk about what I’d recommend for anyone considering TRT, and why a strong support network matters as much as the treatment itself.

Curious about what TRT really looks like beyond the surface? Tune in.

Timestamps:

 00:00 – Introduction to TRT Journey

 04:57 – The Dark Side: Acne and Psychological Impact

 10:01 – Adjusting Dosage: Finding the Right Balance

 15:22 - Recommendations for Future TRT Users

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