Sometimes, growth starts with admitting you were wrong. In this episode, I share what made me rethink range of motion in training, and how slowing down can actually lead to better results, both physically and mentally.
We’ll also talk about something that doesn’t get discussed enough: the need for real community among men, and why connection is often the missing piece in long-term progress.
If you’ve ever had to unlearn something to move forward, this one will resonate. Tune in.
Timestamps:
00:00 - Rethinking Range of Motion in Training
12:33 - The Importance of Slowing Down
23:42 - The Need for Community Among Men
Links to appear with every episode on Spotify
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