Making a year your best doesn’t start with doing more. It starts with honest reflection. In this episode, Make 2026 Your Best Yet, I look back on the past year: what worked, where things stalled, and the patterns worth paying attention to.
We’ll talk about identifying areas for improvement, embracing change without burning out, and setting physical and mental health goals that actually support performance. It’s a grounded conversation about habits, direction and building momentum that lasts.
If you’re ready to reset, refocus and step into the year ahead with intention, this episode will meet you right where you are.
Timestamps:
00:00 – Introduction to Annual Review Process
04:46 – Reflecting on the Past Year
22:44 - Embracing Change and Overcoming Stalling
34:01 - Physical and Mental Health Goals
Links to appear with every episode on Spotify
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