How can you get over the guilt of sometimes putting your own needs first?
How can you set goals that have nothing to do with your scale weight?
Listen to find out!
Timestamps:
0:00 - intro
2:39 - putting yourself first
19:05 - keeping things fresh
29:36 - setting goals when you hate setting goals
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
Email me: toby@mindandmatterfitness.co.uk
