How can you focus more on what matters?
Why is modern knowledge work so distracting and frustrating?
Listen to find out!
Timestamps:
0:00 - intro
4:33 - how do I improve my focus?
30:43 - modern work is f*cked
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
Email me: toby@mindandmatterfitness.co.uk
