How can you avoid colds, coughs and sniffles?
How can you follow your healthy, nutritious diet on a budget...or when your family don't care?
Listen to find out!
Timestamps:
0:00 - intro & community update
3:56 - how to improve your immune system
20:16 - how do I eat healthily on a budget and when my family don't care?
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
Email me: toby@mindandmatterfitness.co.uk
