How can you optimise your training for muscle gain?
What are the key principles of getting bigger and stronger that most people miss?
How can you make sure every rep and set counts?
Listen to find out!
Timestamps:
0:00 - it's dark and cold out
4:52 - what is hypertrophy and why should you care?
8:13 - the drivers of muscle gain
14:29 - Goldilocks - training close to failure
23:50 - The Technique Police - training excellence
33:06 - Work Hard - progressive overload
37:32 - Biasing stability
40:57 - "what's the best training split? Should I be doing full-body, upper-lower, or something else?"
59:22 - "how often should I change my workouts and exercises?"
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
Email me: toby@mindandmatterfitness.co.uk
