How can you transform your relationship with your phone, and stop wasting your life on social media?
Listen to find out!
Timestamps:
0:00 - am I getting a cold?
3:50 - planning around December and Christmas
17:10 - how to stop doomscrolling
46:43 - yup, definitely getting a cold
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
Email me: toby@mindandmatterfitness.co.uk
