Okay so it's a few weeks too early to care too much about January goal-setting, BUT it dovetailed so nicely with recent trends and observations that I'm releasing it earlier than planned.
This week - why December motivation dips are natural, how to feel more optimistic and grateful each day, and how to set and ACHIEVE remarkable goals next year.
Timestamps:
02:02 - December motivation dips
8:44 - how to make 2025 incredible
27:58 - "how can I feel better about my achievements and be more positive?"
Free 14 day course: https://www.mindandmatterfitness.co.uk/training-with-confidence
6-week coaching programme: https://www.mindandmatterfitness.co.uk/method
