A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂
For this one I gave an update on how the business is going, how my training is going, and my plans for summer and beyond.
If you have questions or topics you’d like me to cover - hit me up on the links below.
Timestamps:
00:00 - Introduction
01:12 - Embracing Seasonality
07:04 - Business Progress & Plans
10:14 - Health & Physique & Plans
Email me: toby@mindandmatterfitness.co.uk
