A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂
In this episode, I dive into the nutrition approach I’m using for my current fat loss phase. I’m switching things up this time and experimenting with a slightly different dietary strategy. Tune in to hear what I’m trying, why I’m doing it, and how it’s going so far.
If you’ve got questions or topics you’d like me to cover, hit me up via the links below!
Timestamps:
00:00 - Introduction
02:20 - Exploring the Pseudo 5:2 Intermittent Fasting Protocol
06:58 - Practical Application and Results
09:34 - Mindset and Lifestyle Considerations
Email me: toby@mindandmatterfitness.co.uk
