A different approach for summer - shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂
In this latest episode, I reflect on how time isn’t always linear. Inspired by the concept of Kronos vs Kairos time, I explore how we can find more depth, presence, and fulfillment by tapping into those immersive, timeless moments.
Got thoughts, questions, or something you want me to explore next? Hit me up via the links below.
Timestamps:
00:00 - Introduction
01:15 - Kronos vs. Kairos Time
04:12 - Living in the Moment
06:49 - Finding Kairos Time in Daily Life
Email me: toby@mindandmatterfitness.co.uk
