A different approach for summer – shorter, more frequent, off-the-cuff episodes. Welcome to the Summer Diaries 🙂
In this episode, I dive into the nutritional tracking gray zone — that tricky space between tracking everything obsessively and not tracking at all. We’ll explore the full spectrum of tracking, how to find your personal balance point, and practical strategies to make tracking effective without it taking over your life.
This all ties back to my Mind and Matter method, and how flexibility is just as important as structure when it comes to sustainable progress.
If something here resonates or shifts the way you think about tracking, I’d love to hear from you — links below.
Timestamps:
00:00 - Navigating the Nutritional Tracking Gray Zone,
08:47 - The Spectrum of Tracking: Finding Balance
17:45 - Strategies for Effective Tracking and Flexibility,
Email me: toby@mindandmatterfitness.co.uk
