In this episode of Working Together, I sit down with Dave to talk about health, mindset, and what long-term progress actually looks like when life is full of work, family, and competing priorities.
We cover Dave’s personal and professional journey, his stop start relationship with fitness over the years, and how purpose, structure, and community have shaped his approach to health. The conversation also touches on mental health, being content rather than chasing constant happiness, and why taking action matters more than waiting for motivation.
This is a practical, honest discussion about resilience, responsibility, and building a life you can sustain.
00:00 – Introduction and Personal Background
12:11 – Health and Fitness Journey
36:04 – Joining Mind and Matter Fitness
48:20 – Progress and Resilience in Fitness Journey
Links & Resources:
📩 Newsletter: https://newsletter.mindandmatterfitness.co.uk/
🎯 Free Training Course: https://www.mindandmatterfitness.co.uk/trainingwithconfidence1
🏋️♂️ Waitlist: https://waitlist.mindandmatterfitness.co.uk/
📲 Instagram: https://www.instagram.com/mindmatterfitness/
💼 LinkedIn: https://www.linkedin.com/in/tobymindandmatterfitness/
