Motivation is unreliable. It comes and goes, often disappearing exactly when you need it most. In this episode, I explore why relying on motivation alone keeps people stuck, and how structure, planning, and environment shape long-term success in health and fitness.
We look at how consistency beats perfection, why accountability accelerates progress, and how lowering barriers makes healthy choices easier to sustain. The focus is on turning good intentions into practical systems that support real, lasting change.
Timestamps:
00:00 – The Need for Structure Over Motivation08:38 – Creating a Supportive Environment13:10 – Accountability and Community Support15:37 – Taking Action and Lowering Barriers
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